Monday, December 12, 2011

Day 14-Breathe

How did you make space + peace for yourself in 2011

I have started this ritual a few weeks ago and it has given me some "me" time. It is such a simple solution, take a bath. There is something about it being a ritual. From turning on the water, to figuring out what bath bomb, salt or even bubbles to use and just sitting there and being forced to relax. I find that it calms me down and makes me ready to face the days ahead. It puts me in a better frame of mind, and I try to focus on the positives and how to deal with the negatives.

It is something that I want to continue in 2012.

How did you find peace?

1 comment:

Bella said...

You know, I don't think I took any baths at all in 2011. Or if I did, I don't remember them at all. How sad. I used to take baths at least once a week, usually on Sundays, just to let the weekend wind down and to get focused on the week ahead.

Thanks for inspiring me to pick that back up in 2012.